As you start getting older, you may start experiencing the following 5 symptoms:
1. Low energy
2. Problem sleeping
3. Poor circulation and pain
4. Low libido
5. Fine lines and wrinkles
This book will introduce you to 10 different herbs or foods that will help with each of these different conditions and related problems. Let this book help you use herbs or alternative medicine instead of taking medication or running to your Western doctor for help without first dealing with the underlying causes of your health problems.
I have given you a little tease of each of the herbs to hopefully entice you to do some more research or to add them to your daily regimen. I have also given you a cute nickname for the herb to hopefully help you to remember it when you go to the store or try to tell a friend about this cool herb or food that you have discovered that helps with a particular issue.
These herbs are safe, sexy, and they don’t have the yucky side effects that most medications do. If you start indulging in some of these precious beauties, you may find yourself aging more gracefully and feel full of energy and vitality. My hope is that in the future you will think like Hippocrates and make, “food your medicine and medicine your food.”
Doctor of Oriental Medicine